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Use this Tool to Measure Sleep DeprivationThe Epworth Sleepiness Scale (below) was developed by researchers in Australia and is widely used by sleep professionals around the world to measure sleep deprivation.How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. If you have not done some of these things recently, think about how they have affected you in the past.Use the following scale to choose the most appropriate number for each situation:0 = no chance of dozing 1 = slight chance of dozing 2 = moderate chance of dozing 3 = high chance of dozing
Situation and Chance of Dozing:
Scoring Interpretation:
0-5 = Normal daytime sleepiness6-10 = Higher normal daytime sleepiness11-15 = Mild/Moderated daytime sleepiness 16-24 = Severe excessive daytime sleepiness
Instructions: Select the number that best represents your response to each question.Scoring range: 1 = strongly disagree with the statement, and 7 = strongly agree with the statement
During the past week, I have found that:
Compare results with the following scores:
Do you have trouble breathing through your nose? Over the past ONE month, how much of a problem were the following conditions for you?Use the following scale to choose the most appropriate number for each situation:0 = Not a problem 1 = Very mild problem 2 = Moderate problem 3 = Fairly bad problem4= Severe problem
Situation and Severity of Problem:
5-25 = Mild nasal obstruction30-50 = Moderate nasal obstruction55-75 = Severe nasal obstruction80-100 = Extreme nasal obstruction
Please respond Yes or No to the following questions: